Written by Charles Foster
‘I do not understand my own actions’, grumbled St. Paul. ‘For I do not do what I want, but I do the very thing I hate….I can will what is right, but I cannot do it. For I do not do the good I want, but the evil I do not want is what I do….’1
That’s a fair summary of the evidence about the fate of New Year’s resolutions. The University of Hertfordshire psychologist, Richard Wiseman, found that only 10% of New Year’s resolutions succeed. Most of them are abandoned by 23 January.