How to be happy
What makes us happy? There is a lot of data on the question now, and some surprising conclusions. One surprising conclusion is cheering: almost all of us (around 95% of people in developed countries) rate ourselves as quite happy or better. The only countries to record high levels of unhappiness are countries in which living standards have declined appreciably, such as some of the countries in the former Soviet Union and its sphere of influence. To be sure, there is some room for scepticism about how much insight people have into their happiness. Dan Haybron notes how susceptible happiness ratings are to environmental infuences – for instance, the weather on the day the person is asked to rate their happiness – and argues that we cannot take these ratings of subjective well-being (as psychologists calls them) at face value. But even Haybron concedes that the differences across large groups provide us with an insight into real causes of happiness.