The Stuff Dreams Are Made Of
Studies of the content of dreams confirm what most of us already suspect: dreams are more likely to be nasty than pleasant, or as the researchers put it, “negative dream contents are more frequent than corresponding positive dream contents”. A recent study reports that threatening experiences are more frequent and intense in dreams than in real life. All this is in line with the entertaining (and not implausible) ‘threat simulation theory’ of dreams, according to which the evolutionary function of dreams is to simulate threats so that our ancestors could spend their nights rehearsing attacks by enemies and predators.
So dreams have a serious negative bias. All of this might have been extremely useful back then. But an unwelcome consequence is that we spend a large portion of our life in pointless misery. Clinical depression is often understood as a disposition to obsessively accentuate the negative. It seems all of us are clinically depressed during certain hours of the night. Think of a human life and how many hours of sleep it contains. Of these, many are spent dreaming. And most of these dreams are unpleasant in different ways. If we add all this up, dreaming makes our lives significantly worse, on balance. Shouldn’t we do something about this?